Process vs results in creative work

In the 1960s, a creative performance researcher named George Land conducted a study of 1,600 five-year-olds. Ninety-eight percent of the children scored in the “highly creative” range. Dr. Land re-tested each subject at five year increments. When the same children were 10 years old, only 30% scored in the highly creative range. This number dropped to 12% by age 15 and just 2% by age 25. As the children grew into adults they effectively had the creativity trained out of them. In the words of Dr. Land, “non-creative behavior is learned.”
Similar trends have been discovered by other researchers. For example, one study of 272,599 students found that although IQ scores have risen since 1990, creative thinking scores have decreased.
This is not to say that creativity is 100% learned. Genetics do play a role. According to psychology professor Barbara Kerr, “approximately 22% of the variance [in creativity] is due to the influence of genes.” This discovery was made by studying the differences in creative thinking between sets of twins.
All of this to say, claiming that “I’m just not the creative type” is a pretty weak excuse for avoiding creative thinking.

From James Clear.

If you've been following all the recent popular thinking about parenting, the recommendations that follow for improving your creativity won't be a surprise. As embodied in Carol Dweck's book Mindset: The New Psychology of Success or Paul Tough's How Children Succeed: Grit, Curiosity, and the Hidden Power of Character (how perfect is it that a book on grit is written by an author named Paul Tough, who sounds like a hard boiled detective), the vogue in self-help is sustained effort over innate talent, repeated practice over any one result.

If the path to creative breakthroughs is a probabilistic one, than an approach of sustained effort is more likely to yield success, and one's understanding that outcomes are not necessarily deterministic should render failure less psychologically crippling. A good combination for people, and entrepreneurs especially, is a small short-term memory, so you can move on from your mistakes, and an ample long-term one, so you can learn from them.

I learned the hard way as an undergrad the danger of waiting for inspiration when it came to my creative writing classes, or even just any form of writing which might be regarded as “creative” work. That's just a recipe for having a deadline scare you across the finish line in a frenzied late night of work, and it's hard to generate great work under such stress or fatigue, even if it's a great motivator.

I've come to see the simple act of writing here on my blog as a form of meditation. At some point it became a habit, one I've felt a true guilt for neglecting these past few months while I try to ramp up at a new job, and while it can seem like a maddening and arbitrary task I hold myself to, if even for just 15 minutes a day, the process bears long-term fruit. Writing forces me to clarify my thinking, and getting my thoughts out of my head and into a written piece frees CPU cycles in my head. The inspiration comes in the perspiration, as writers say, even if there usually isn't much sweat involved.

The secondary effects of writing have increased in this age, too. Readers have easier ways of finding and responding to my work, and that interaction has been not only intellectually rewarding but socially and professionally, too.