# Walking vs running a mile: the caloric output

To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile.

As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking.

Okay, now a few caveats. These calculations are all derived from an “average” weight of the subjects; there may be individual variations. Also, age and gender make a difference, though quite a modest one. Your weight is by far the biggest determinant of your calorie burn per mile. When you look at per-minute burn, your pace (your speed) also makes a big difference.

These calculations aren't meant to be precise. They are good approximations, and much more accurate than the old chestnut: You burn 100 calories per mile.

Reading any tables of calories burned per minute for any activity is sobering. Running only burns 11 to 16 calories a minute. The painful truth is that modern society provides many fast and easy ways to add calories but few ways to burn them off quickly.

The age of surplus: we are drowning in both information and food.